Are You AVOIDING THIS in Therapy? | Kati Morton


(smooth jazzy music) – Hey, everybody, happy Thursday. Now today’s question is,
“Kati, have you talked “about clients dodging questions before, “or having trouble answering questions, “for example, they give an explanation “to a yes or no question “that doesn’t really provide
an answer to the question? “My therapist pointed something similar “out to me this week.” I really like this question,
because dodging questions is so common in therapy. If I got paid a dollar
every time someone did this, I’d have been able to retire already. But in all honesty, there
is really a lot more to this than you would think. So let’s just really get into it. Now first, dodging
questions may be something that we have done our whole lives. I want you to think about this, because we might have done it in order to stay safe and okay. This could have been by lying in order to not be abused or mistreated by a parent or even by sidestepping questions that could make a parent or friend mad. We can distract them with something else like, “Oh, I know this.” Like, I was just recently
listening to a podcast. I love it, it’s called
Imagined Life, it’s by Wondery. And it was a story about a person, and the person ended up
being Drew Barrymore, sorry, spoilers, but she
was telling this story about how when she was a
kid, her mom would quiz her before, if you don’t know,
Drew Barrymore started acting at a very, very young age,
and so her mom would quiz her for her lines and pop culture
things she should know. And if she didn’t know the answer, she would distract her mom by
saying, “Oh, did I tell you? “I got, like, a A on my algebra test.” Or, “I learned all my
multiplication tables.” and so she would distract
her with other things so that she wouldn’t get in trouble and her mom wouldn’t get
mad, and she could still go on that audition and do that thing. And so there’s a lot of
times where we do this as kind of like a coping skill so that we don’t have to
fight with our parents or get in trouble with someone else. And so know that it’s
kind of a very normal and regularly used defense mechanism. And also, it’s just very
normal to dodge questions that are difficult or uncomfortable. Like I said, it’s like
a defense mechanism. And I say all of this so
that you know it’s not bad that you do this. It’s actually perfectly normal and part of what I would call self-preservation. And if you’re curious
about defense mechanisms, I have a whole video about it. And if you wanna check
that out, I will link it in the description. Now I have patients change the subject, try to ask about me and my life, give me information or share a story that has nothing to do
with what we’re working on. Sometimes, it honestly
doesn’t even have anything to do with them. And overall, they’ll
just try to avoid talking about real issues in therapy. And that’s really normal. That makes sense, right? Therapy’s really hard. Sometimes a therapist comes
in and starts asking us about stuff we’ve told anyone before. Ooh, I don’t know. I’m not comfortable. We’ll do anything to get out of it. And so without even realizing it, we might just be engaging
in this defense mechanism just so that we don’t have to talk about uncomfortable things,
cry, feel overwhelmed, maybe dissociate or have a panic attack. It’s really, really common and normal. And honestly, overcoming these defenses is a lot of the work that I
do every day with my patients. It could be, I could do this by trying to ask a question in a different way or starting with something more recent that isn’t as emotionally charged. It could even be taking a step back and building up resources first. If you don’t know what resources are, when we do trauma work, specifically, you can use resources in your whole life, in all types of therapy,
but specific to trauma we talk about how we have
to build up resources to help us keep ourselves
grounded and present while we work through the shitty stuff. And so we have to build
up those resources, like friends, family,
journaling, impulse logs, coloring, going for a walk. It’s all these tools and coping skills that we can access when we need to, okay? And honestly, it’s really not very common, now that I’ve said all of that, just know that it’s not very common that I have a patient come into my office and be so open and honest
and have no issue talking about anything I ask. That pretty much never happens, okay? So just know that. But remember, also,
that defense mechanisms and self-preservation techniques, even though they happen a lot in therapy, don’t really have a place in therapy. And just hear me out, because, yes, I know they do give us
information about our triggers, and then we can share that
information with our therapist. But the goal of therapy is
actually to push through those as much as we can and
open up, which, trust me, I know, I’m in therapy too, I
know it’s really, really hard. But it’s really the core of therapy, because our therapist can’t really help us or offer any helpful tools if they don’t really know what’s going on or what really happened to us, right? How could they even know where to start? We don’t. And so with all of that in mind, how do we push past these
and open up more easily, ’cause that’s really the question, right? And here are some of my tips. First, and you knew this one was coming, and I’m sorry, but I’m not really sorry, try to write out what
you’re feeling, thinking, or want to talk about in therapy. This not only helps us get
used to thinking about it and putting words to it, but
it also gives us something we could read in therapy,
give to our therapist, or possibly even email to
them if they allow that. Check with them first. But it can be a great
way to share something that maybe we couldn’t do otherwise, ’cause it could just be
too difficult, right? And on that note I do have
a journal prompt club. I don’t know if you guys
have heard about this, but I open it up through
YouTube memberships, and you can find a link to
join in the description below. I post journal prompts on
Tuesdays and on Fridays. So if you struggle to even
know what to write about, it’s a great way to maybe
get the journaling going. Okay, now next, try talking
about the difficulty opening up, not the actual thing itself. This is something I do a lot
of times with my patients, because let’s say it’s really hard to talk about a certain time in our life or maybe a difficult
relationship that we had. Instead of focusing on that
and trying to push through and just keep talking, how
about instead we shift our focus to what we’re feeling? Is it maybe I feel a little anxious? Or maybe I feel like crying,
and I just don’t like to cry in front of people. How about I talk about that? I just don’t like to cry. I’ve never really gotten
comfortable with it. So talking to our therapist
about the struggle we’re having can help them maybe know or realize that we dissociate or
have crippling anxiety or panic attacks. And then they can shift their work towards building up resources for us. And it’s kind of just a
sneaky way to get in there, because it can be really
hard to keep pushing through when that thing that
we’re trying to talk about maybe we don’t have words to put to it. I don’t even really know how I feel. And, whoop, maybe we dissociate or maybe we have a panic attack or maybe we just start crying and we just wanna leave the session. We’re shut down, it’s too much. So just explaining that
you have a tough time and maybe getting into
why you think that is or just talking about that in general, can often allow your therapist to offer different tools and techniques that might be helpful and, in the future, help you push past that so
you can talk about the thing that’s been so difficult. Next, self-talk, and I know,
I talk about this a lot when it comes to our
confidence and recovery and all sorts of stuff like that. But we may have to use this to
help us trust our therapist. I hear from a lot of you that that part is really,
really hard, and I get it. And so this could be a mantra that we say, like, “They got in this to help people. “Therapists are there to help people.” Or, “If I don’t trust
them, therapy’s not gonna “be able to help me.” Whatever we need to do to help
us feel comfortable and safe when we’re sharing things with
our therapist, let’s do it. Because I know it’s odd
to tell a stranger things that maybe you haven’t told anyone else. But if we don’t do that,
therapy won’t be able to help us as much. So notice, take time to
notice what you tell yourself about therapy, what you say to yourself about sharing with your therapist, and even what you say to
yourself about the process. Be patient and kind and
compassionate towards yourself as you work on it. Therapy’s hard, and we’re
not gonna make it any easier if we just shit-talk
ourselves all the time about us having such a tough time, and it shouldn’t be this hard. It’s only gonna make it worse. So just notice that conversation and make sure it’s one
of kindness, compassion, and patience for your process,
because therapy’s hard, and we just have to do
the best that we can. Okay, and my final tip,
set your own goals. Now, I know this tip may
seem just a little odd, but it can really,
really help to figure out what we want to get out of therapy, since not all therapists
work with treatment plans. I personally think that they all should, but it’s not required, so move on, Kati. But you may, if they don’t do that, you may have to set
some goals for yourself and your own therapy process. Do we want to work on our anxiety, maybe our relationship
with that one friend? Maybe we’re reminded of a
trauma we never processed, and we want to finally work through it. Whatever it is, take some
time to set these goals and then work backwards from them. What would have to happen
to get you to that goal. We could even bring these
goals with us to therapy and have our therapist help us
figure out the smaller steps we need to take. Sometimes knowing what
we’re working towards can help keep us motivated
instead of feeling like we’re just going to therapy, and nothing’s getting better. Trust me, we’ve all been there. But it is so worth it. So maybe this can help,
’cause sometimes it, I don’t know why, but sometimes
it’s like a sneaky trick of mine that when we
think more logistically and organizationally, which goals does, it gets us out of our emotion mind and sometimes allows
us to talk about things that we maybe weren’t able to, or at least let our therapist
what where we’re hope, like, let them know where
we’re hoping we’ll go so that they can help us work to that. I hope that makes sense. Oh, and of course, and
I just have to say this, make sure you at least
like your therapist, feel like they get you
and are on your side. And I know that all
should go without saying, but I just wanted to make sure that we are seeing someone we connect with before we worry about opening up. We wanna make sure that they’re worth us putting in all this work, and they’re actually
meeting us where we’re at and challenging us. So I have videos about how to know if you’re seeing a good or bad therapist. You can check those out if you
have concerns or questions. But just make sure you like them. Make sure they’re on your side. Because we know, above all the research, that your therapist can
be super, super educated and have all these credentials and have helped all these people, but if we don’t have a
connection with them, if the therapeutic
relationship is lacking, we won’t be able to get any work done. So just keep that in mind. And as always, let me know
any other tips or tricks that have worked for you. Share those in the comments down below. Thanks for watching, and I
will see you next time, bye. (smooth jazzy music)

100 Replies to “Are You AVOIDING THIS in Therapy? | Kati Morton

  1. Hi Kati , thanks for the video , for some reason so far I seem to be able to answer any question asked , but I have not been asked the really tuff ones ( I don`t think ) , that leads me to ask , what would be considered a really hard question to answer , aside from the very personal stuff. OK , so now you have me thinking , geez I am getting tired already !!. Thanks again , for everything , take care , Gary . XOXO

  2. This is bizarre! This is EXACTLY the problem I was having with my therapist today. Not wanting to answer and talk about it, but not wanting to lie either. It was the first time in months that I was sabotaging therapy again. And I've been beating myself up for it all day, so it's nice tot hear that it's so common. Thanks for putting things in perspective, Kati!

  3. At this stage it’s you get what you get and don’t get upset. I can’t blame my parents for my mental illness it’s me.

  4. I know I dodge questions in my everyday life, but I try really hard not to because if I can’t open up to my therapist, who can I open up to? I’m wasting my time and not going to get any better.

    I know I still have a lot of defense mechanisms that go up, but I try to keep this in mind.

    I also reward myself if I was honest in session. I treat myself to my favorite food or something. It works for me. 🤷‍♀️

    Thank you for another enlightening, thought/discussion-provoking, and helpful video!

  5. What is it if I honestly have no idea how to answer a question and all I can do is say I don't know how to answer? I don't feel like I'm dodging, more like being asked about something I have no reference in life experiences, such as what's your happy place?

  6. My mind goes blank in session when we come to difficult stuff, so I write stuff down out of session (such as my thoughts on what we covered, or stuff that has happened that would be relevant to talk about that I know I'll probably gloss over when she asks how my week has been.) This way I can give her the notebook and it starts the conversation without me having to break through my defence mechanisms straight on

  7. Once to avoid responding to a Cognitive Analytical Therapy diagram on how my perfectionism is destructive, I corrected my therapist's spelling. Strangely, it didn't defuse the conversation for me…

  8. How long is too long for being in therapy? Should it be like a checkup to a md doctor or a once in a lifetime thing that helped you through a tough time where you learned the skills you need and never need it again? Is it okay to feel relief in therapy?

  9. I may have related a bit to this video… lol It was actually really interesting to know the reasons behind it. By the way, does anyone know if Kati still answers FAQs? I just started watching her videos and they're super helpful, but I don't know if that's still happening. Any info would be appreciated. Thanks!

  10. I have no counter with this one. I could be dead and not here via my Mom who left me for hours standing alone in the same spot for 4 1/2 hours. I had smoked 2 cigarettes the night before and didn't feel well so I went to bed early.( my parents didn't smoke and only tried once themselves And I intended to do the same ) I even put three pillows beneath my head out of instinct. The next day I came downstairs my Mom saw my face saying I looked bluish purple? I was 20 then . She hit my back saying maybe this will help. I heard something so huge in my head . It was the fluid in my lungs backing up to my throat. She saw some of it on the floor however I didn't choke thank God. The sound went up and I stood still didn't move. I whispered to her 'hospital' She just left angrily . She came up to me from time to time in 4 1/2 hours and gave me the evil eyes seething at me? I couldn't move I knew if I had I'd be dead.
    So this is why I'm verrrrrry afraid of people and doctor's who even seem to shame you if your not well enough for them.
    Psychologists and mental health are ok I just have panic attacks still . I was told by one of them I was amazing and I started to pass out. Anyway yeah I'm sorry this is sad however I cannot help it because it's the truth . I and 3 of my other siblings are lucky to be here too from both of my parents. By the by I'd told my Dad afraid of the answer I got anyway? He also ignored me . He was a person who would lecture you in the house about moral issues? He was a psyicist and Tech writer . And no one threatened his knowledge my Mom pretty much like that too she'd ignored you. Anyway the only thing I have is direct I got shamed for almost dying as did my sibilings –

  11. Hi Kati! Could you please make a video about depressive personality disorder? When I try searching information about it I mostly get results for persistent depressive disorder or bpd. Would be really appreciated! Thank you for educating us about mental health!

  12. And what happens when you don’t want to go to therapy? I am diagnosed with anorexia and… my family, friends and teachers are always telling me that i need to get help, but i just don’t feel like i need it 😬

  13. Kati that's really helpful – I've screwed up months of therapy and different therapist because I just can't trust. I really want it to work. I'm scared to open up again to the wrong situation- It's too hard. X

  14. My therapist is sooooo good at seeing when I’m avoiding an answer, and knowing when to try to push me, and when to leave it alone for now.

  15. I fucking hate when friends dodge my questions, I end up saying "okay.." to them trying to distract and ask them again. Why do they keep doing thst though when questions aren't even that bad? I love being honest and like when people are honest with me.

  16. 4:13 lmfao! Id be that one rare one then. I answer my therapists questions as best as I can, I have no problem answering and have never dodged any questions though… why do so many people have this issue? Might seem like an ego problem to me..

  17. The DBT skill non-judgemental stance really help me not only not judging myself but my therapist telling me she will not judging me really help me to open up.

  18. I don't think I avoid questions – sometimes I just don't get what she is talking about. I say I don't know a lot but I truly don't know – I'm not avoiding it I just have no answer. She asks kinda weird questions and I don't know what she's talking about but she is really nice and she just asks it in a different way or just moves on

  19. Kati, thank you so much! These tactics are what I really needed right now. Thanks a ton. You're helping thousands of people

  20. This was so helpful. I work in the mental health field and so many of my clients do this, so it's great to remember the reasons they could be doing so. Also, as someone who is currently in therapy, I often don't notice when I do this! Thanks so much for talking about this, Kati!

  21. My therapist has been so great at helping with this stuff. She doesn't push, she says things like "I noticed you got a bit teary then, do you want to talk about what that brought up for you?"
    And if I say "I don't know" she gives me time to finish the thought because "I don't know" is an automatic reaction.
    Also, after the first few sessions with her I started struggling with transference and was really anxious and she was so great about validating those feelings while also suggesting that we work on learning to re-mother myself as a goal.
    I can't believe it's taken 10 years and moving interstate to finally find a therapist so amazing.

  22. With my old therapist she would let me talk about the plots of the shows I watched for the first 5-10mins and then would get into the emotional work. It was easier to talk about tv drama than my own life.

  23. Hey kati can you do a video on emotional detachment and desensitization. I think im going to get diagnosed with soon and i would like to know some more information on it.

  24. can you do a video on rumination? i’ve had it for a while now and all my friends think i’m weird for having it 🙁 but your videos help a lot.

  25. Hey Kati. Been a fan for years, but I have to say, I'm not quite a fan of the clickbait-y title. I think maybe "Are You Dodging Questions in Therapy?" would have been more informative and easier to search for.

  26. I avoided questions about the dentist until a counselor forced me to confront it and then I sobbed through an hour long panic attack in her office and so I made an appointment that week. It was hard but exposure therapy amirite?

  27. to your stories prompt: i am grateful for the few friends i have left despite the political insanity and rampant internet sanitization, blocking, and censorship. being fairly isolated, i feel truely lucky to have persons i can still connect with, given what the climate of the internet happens to be right now. i can tell from social media and various discussion groups that most people feel more isolated than myself. namaste. 🙂

  28. I didn't know I needed this video but you've really changed my entire perspective, because this is one of my biggest issues in therapy!

  29. I'm the WORST with this! but my therapist is awesome and holds me accountable with it. If I say "I don't know" he will push me on it and tell me that "I don't know" doesn't help me in this situation.

  30. Anytime I start shutting down in therapy my therapist will either start asking me about my dog or talking about hers and I really appreciate.

  31. If i had a therapist, i would be the one that comes out with everything on the 1st day. I am dying to just talk to someone.

  32. I just started therapy yesterday. This is going to be rough but I know it is needed. Your videos have helped me be more comfortable with the idea of therapy. Thank you.

  33. I do dodge the questions in therapy without even knowing it. Since I know this, I try to stay reaaalllly focused when he asks me a question.

  34. Hi! Does anyone have any recommendations of Kati videos to show in a high school health class? I'm a health teacher and I love showing videos from Kati’s channel to my students (and they love watching them). It is only a semester long class so I usually talk most about depression, anxiety, self harm, and eating disorders, as those tend to be the things that affect my students most. I would like to start teaching how much more there is to mental health. Kati has so many videos, it’s hard to go through them all! In an effort to expand my playlist, what do you wish you or a friend would have seen in high school or, if you have kids, what is a video you would want your child to watch?

  35. Bad as it sounds, my first real therapist I ever had would fall asleep during our sessions. She was a great therapist, but was OVERWORKED. I honestly am glad I got her, because even if she was tuning out, or cat-napping, it helped me feel comfortable getting used to talking around someone in the first place, I've never talked to anyone about my issues before. I knew she was still kind of listening, but it really was a SMALL thing that helped me be able to trust therapists more down the road! Now that I've gotten comfortable talking to therapists about my past and present issues, I would love to gladly thank her for just letting me even get used to being in a room with another person and get used to talking, even if they weren't always listening. I know it does sound bad, but to me, it was truly exactly what I needed at the time! I wouldn't stand for it now of course, but wow, there are TONS of things that you think that wouldn't help a client, that in the long term, really did help me even just adjust to where my journey would take me! Sometimes just being a sounding board (conscious or unconscious) can help someone even with those first dinky baby steps of talking! Thank you Kati! 🙂

  36. I feel like I avoid questions, not just in therapy but I avoid thinking of my feelings. It makes it hard to talk in the therapy because I don't know what it is I'm avoiding.
    Is there any video about this?

  37. "It’s really not very common that I have a patient come into my office and be so open and honest and have no issue talking about anything I ask."  

    literally me, I have the OPPOSITE problem !! I come in guns blazing because I have soooo many things I want to BE GONE from my psyche and my core and my life! I feel so bad for my therapist lol also because I DO dodge ALL attention whatsoever from anyone and everyone else in the outside world, so she is like the only person I ever talk to

  38. Used to be open… But under current trouble (ex bf bs) where im was left alone with with everything. Even Every Sincerely Nice blend aswers to my questions felt just more snd more emotional abuse. Not to mention my mom simply said no, not going read anything i tried to persuade her to read. I was flabbergasted and started to act more annoyed and my touhgts bundled to hundreds of knots. Now, after her meddling (but not protetcting,like mothers should…) to get me a therapist and its so obvious, that the treatment is bias against better knowledge , and i sure as hell am afraid to speak the trutht, and when asked certain questions i get triggered immediately. Also, doctor included do not educate them self's about emotional abuse, narcissism. So, all ready said that im not suposed to feel angry and then quilty in at and after therpy. It only lead to more not being heard etc.

  39. I'm not getting anything out of therapy because I can't even remember the sessions. My therapist doesn't seem to be worried about this, she didn't even bat an eye when I told her.

  40. Serious question ⚠️‼️

    I’m sexually attracted to my therapist and idk how to tell her. Obviously ik it’s nothing serious and she’s engaged, and I only like her because she’s the only person who always says she’s looking forward to seeing me. She’s easy to talk to and listens and is very pretty too. It’s not too distracting because ik it’s just in my head but I’m starting to get nervous whenever we talk. I’m just afraid that if I tell her, she’ll drop me as a patient and she’s the only therapist I could actually stand! Idk what to do 😔 Any thoughts?

  41. Sometimes I simply dodge the question out of denial… and my therapist keeps repeating the question and I come up with creative answers to beat around the bush. At the end, I just give "I don't know" as usual facepalm

  42. I was listening to a podcast that interviewed a therapist and that raised a question: do therapists care about their patients/clients? I personally love seeing and talking to my therapist and being an incredibly empathetic person, I naturally attach to people pretty quickly but I was wondering if hearing about how your clients struggle through things or FINALLY made some progress and are proud of themselves, are most therapists also as caring to them as a person or is there a professional line you can't cross regardless of how long you've been seeing each other?

  43. Ive been twice to therapy so far and I haven't held anything back. You said almost no one does that.
    Why would that be ?

  44. Advice needed por favor! I technically have two therapists. One is a school based mental health counselor that I seen for 2ish years and I am close with her. The other is a regular counselor at a practice that I have seen for almost a year & I am not at all close with her (she’s a little weird and our personality’s don’t mix). I just don’t know if I don’t like her because I like my school counselor, or if we just haven’t clicked or both? I’m going to try to end counseling today because I feel like I’ve been fine for a while or should I try a different counselor to see if we “click”?

  45. Yeah…After over year of therapy I found out that when my Therapist starting digging there where I dont want -I confusing her,attacking worh difficult questions or about her that to she need really intensively thinking about answers or even once I first time ever said to her that I want die-its not been lie but I know that I will turn cat back.I always later feel awful as its like disgusting manipulation?But as well I dontfeel later satisfaction but just relief that "Ok I come back in control ufff,Im safe"

    I was curious btw…Ive got three different therapist for many years and that like two other didnt really help that this one yeah but-they all not smell at all O.o I bet its bc of possible smell triggers??

  46. Question for you…What makes a therapist believe you do not trust them/open up with them?I have been seeing my therapist over 2 yrs now for anorexia. She disappointed & hurt me a few weeks ago by saying she wanted me to be honest, open and trust her.(& YES, I wads only able to tell her how I felt the next session b/c I journaled about it & was able to read it to her 😉 )
    She knows I have BIG trust & abandonment issues but I do trust her.I responded that there was never any question she asked that I did not answer, why did she think that, and I had rarely(?) deflected. I do not dodge questions blatantly I don't think. It still bothers me….
    I love your tip about goal setting. I haven't done this with my therapist but I know it would help b/c I make lists for all types of things and the satisfaction of ticking them off is great. I'm an objective person.

  47. Hello there!

    I started doing a exercise to look for my own triggers. I started doing that about 6 or 7 years ago. I started by lying down on my bed and travel through every single memories that made me uncomfortable. Sad, ashamed or fearful or whatever undefined uncomfortable emotion. From the most traumatic events, easy to remember, and to the smallest things of the everyday life that I had forgotten. It was really hard sometimes. I would cry and feel like I was there again but after that I was able to put the memory in perspective and it helped me to accept the emotion and heal. Now I can remember so many events without having the bad emotions associated to the memory. Today, I try to process the bad feelings within hours when they are happening in my days and so I overall cover up less. I realized that the more I went towards my fear in general, the more the fear disappeared.

    Sadly I have no idea if it is a good clinical exercise since I haven't been in therapy during that period of time and so the results are only seen by me ans people around me in a way I guess.

    Love your videos Kati!

  48. When I have seen therapists, I want to tell them about everything that has ever happened to me that has hurt me or been painful. I find that eventually, they reach a point where they interupt me and decide that everything else I want to talk about isn't important and we need to focus on something of their choosing, even though I answer all of their questions along the way. I also find that if they had a plan for the session that day, and I want to talk about something new that happened to me and is very much stressing me out, they prefer to stick to their plan, instead of letting me tell them about it and ask for help with it. This is frustrating for me, because I am tend to bottle everything up. When I see a therapist, I want to get everything off my chest so I don't have to keep carrying that burden around, but that goal does not seem to be mutual.

  49. Ironically I watched this right before my therapy appointment yesterday, and I had to share what it was about with my thereapist because I am 100% guility of this. Bringing this up with my therapist kind of led the session. I put myself in the "hot seat" when I brought this up. From that moment on there was no turning back and trying to avoid and dodge the questions weren't working. I'm one that is defintley not good at opeining up it takes me a long time to even begin to open up. It's been almost 2 years seeing my therapist and I have just gotten past the first layer of my wall that protects me, so this video ended up opening a whole new door that I didn't expect to like atlesast trying to talk about some of the more uncomfortable things. Instead of the eaiser things where I could talk in circles about to try to avoid difficult subjects

  50. This was SO SO HELPFUL! Thank you! I really relate to this. I always feel like I should ask about them or feel weird about saying my dark thoughts but this is a good reminder that they are there to help!

  51. Really good if you can afford therapy. Can’t afford it so best to bury the issues right? And don’t give me the BS about sliding scales. The average cost here is 190.00/hr and sliding scale is 20-30 bucks off. Yeah…when I make 15.00 an hour makes it impossible

  52. You did this journal topic at the end of a video literally ages ago which someone recommended called ‘I don’t want to talk about…’
    So you’d start the paragraph with that, then write as much as you can about whatever it is you don’t feel you can talk about. I still do it now because it shows me what I’m holding back, why I’m keeping things in and, if I’m struggling to share things in therapy, I can at least express my feelings through the writing. This video just reminded me of that topic! Soo helpful, thank you, Kati!<3

  53. Can you make a Video on Ketamine used as a treatment for Depression? I looked for a video of yours about this but couldnt find anything. Thank you for all you do and explain

  54. I had a really rough time tonight. I was supposed to be going my testimony to others during the festival in town tonight and tomorrow and I have visions of my abusers. Tonight my vision screamed in my face and I spilled my pop on the table and it sent me into a full panic attack. I felt so embarrassed and like a failure. I had to call my therapist to help me calm down and contain my flashbacks and visions and an anxiety. For my journal most of the time I write about the hard stuff or flashbacks and just hand her my journal to read. I’ve been seeing her for 12 years and it took me 9 years to get to the point that I trusted her enough to get to the hard stuff, and we’ve been doing trauma therapy the last 3 years. I’m the queen of avoiding questions. Thanks for your videos, they help me a lot. ❤️

  55. Hey Kati, what are your thoughts on a client giving their therapist a thank you card/gift? Is it appropriate? Thanks!

  56. Oh shit i feel personally attacked by this video 😂 okay im gonna keep this in mind and try to get better at it, i hadnt even realized I do this or that it could be hindering my therapy process

  57. I've been in therapy since March, and your videos help me with "tips and tricks" on how to say certain things or just talk in general.
    Again, thank you for all your videos and channel.

  58. I don’t really dodge questions but I often ask my therapist to evaluate or explain the questions a little different so I can have time to process my answer
    One of the tips I use is #2 I’ve only just started but I tell myself that my therapist is a friend, a helping hand and if i don’t open up to him I don’t have anyone else to open up to, so better an educated professional than someone who might not be as reliable or understanding.

  59. Yeah I said “I don’t know” or “I’m not sure” a lot, too scared to say no, say I can’t talk about it yet, or I’m not ready. My counsellor was impatient and rude and said if I was to say one of those lines that we would end the session. So I’d either say it and leave, or just sit in silence panicking or disassociating. She wasn’t great, for me at least.

  60. No, no, one denied but a)support from parents about my break up was non existing to even emotional abuse (and it's painfull to realise how loving family can fuck their kids. Thanks mom and dad) and it made me feel so desperate. B) Healt care personnel were bias and never really heard what I've gone trough. They showed compassion, but didn't really listen, believe. and even made so stupid guestions about issue they even admitted knowing little about. maybe their bias preimpression is just so damn common that they don't even notice. I'm in need of meds, that's it, and my break up from someone possible with BPD is nothing, not an issue etc. All i have told, is BTW only scratch, should be enough to a professional to recommend trauma therapy. I'm in hands of bias people who makes me feel frustrated, guilty, crazy. Like i said, no one "the ones who want my best" like my folks friends, therapist haven't educauted them selves about emotional abuse, abuse by proxy etc. That is so wrong and unprofessional.

  61. I do not know if I'm too late to ask the question I've been down and went thoughts of ending my life a lot and I've to different hospitals they do not do anything for me why?

  62. let's riff off some mantras:
    1) "say it anyway"
    2) "say it anyway. me living completely in the present moment is a matter of my choosing. And I choose the here and now"
    3) "say it anyway. despite the fears. this hour is for me to get the most vitality from my life"
    4) "say it anyway. my only job for this one hour is to look honestly at what would take the most courage, and share that."
    5) "say it anyway. I have chosen this treatment because this expert is competent and responsible, and these are skills that my therapist is qualified to teach. All my prerequisites have been met to imply my cooperation and my participation in treatment."

  63. Hi Kati, I've only recently started watching your content. I love your videos. They are really, really helpful. I've just watched your videos on ASMR, and as someone who has always struggled with insomnia, I find your voice so peaceful and relaxing! You did a great job. Will relisten to your ASMR videos tonight as a sleep aid! BTW, this is a question for you and/or your viewers. I hope you don't mind: I guess most of you are based in the US, but I just thought I'd ask: Does anyone have any recommendations of good experts in CBT in Madrid (I've recently moved country for work and need to resume my CBT for anxiety…BTW, I speak Spanish fluently so language would not be a problem). Thanks!

  64. Hi kati, I AM greatful that my teachers are trying to help me. But i am stil denying that i have an eating disorder. And when they want to talk to me i can't tell the truth i can't say it most likely because i don't want that my parents to now and i don't want to lose control. My question is, is it better to tell the truth even when i don't want to say it? And how do i tell them? I am almost sertainly that when my new mentor ask about my eating i will lie about everything so she don't know i have a eating disorder Just like al the a other times. Can you help me? (And sorry for the bad english i am from the Netherlands) i love you channel

  65. This summer I worked on a toolbox for those hard times. I bought 4 colors of flashcards for the 4 categories of tools I wanted to have on hand. One was positive quotes and phrases, one was for self-care tips and assessments, another was reminders of what helped me most I therapy and stuff my therapist and my psychiatrist worked on with me. The last category was all about gratitude and all of those defining moments that made my life what it is today. I call it the "nodes of life" because it is so I remember what steered me on my lifepath, but positively. I don't want to be reminded of the times I nearly died or felt extremely bad. I ruminate enough on those as it is!

  66. I usually just don't say anything so I don't need to lie or anything like that. But I think it's just because I dont really like/trust the one who I am talking with.

  67. I talk to much to my therapist. Whenever I'm anxious and overwhelmed I talk too much. Sometimes I feel like I only have an hour (50 min) to get everything out. I have a hard time prioritizing my needs.

  68. Thank you Kati! Your videos became so addictive to me 😂 they’re always helpful & very enjoyable to watch & learn from. Plus, I believe you’ve a special way of conveying complex info to public. Genuinely THANK YOU for all the efforts you are doing & the great work you do! KEEP GOING! Love you lots ♥️♥️♥️

  69. In a way I kind of like that I don't connect with my therapist. Is that okay? Like she feels very clinical and neutral, which is easier to talk to than someone who is reacting or seems to actually care. Idk. The few times she did share personal details to build rapport I didn't like it. Maybe it's just another way to keep my guard up by keeping her a professional and not so much a person in my head. It's easier to not care or get attached that way. Sometimes it makes me second guess her motives when she says something that makes me uncomfortable though. What's wrong with me.

  70. I sometimes avoid questions by not answering them. I usually shut down. Lately it's been better though. I learned it's okay to stumble through my words in a session

  71. Do you have any suggestions for people that know they need to see someone for help but can’t afford any sessions?

  72. Hi Kati! I have a similar problem but not quite. I'm going to a group therapy weekly and all week I'm feeling like shit, thinking about all these things I want to talk about when I'm there. Then, when I'm actually in session, I suddenly feel… neutral? Empty? And I can't seem to recall what was my problem or why would I even feel bad. It leaves me feeling like an imposter and like I'm not getting as much out of those sessions as I could. Do you think you could share some insight on what's happening here and how to overcome this?

  73. Reply to your story:
    I'm really grateful for my Family and Friends, My first source of Happiness (Im not sure if i spelled some things right)

  74. Hi Kati, I love your videos , they’re very informative and helpful. This week I have a second therapy session and the first impression wasn’t great. I’ve tried to contact others professionals but as it’s been difficult to find availability I have to keep going to this one. Could you please tell me how can I, what can I do to make sure the therapist is the right one ?? Thanks!

  75. Katie, I have a friend of mine who can't afford therapy. He is on Medicaid and barely can survive. He had to move back home with his 70 plus year old mother. Doesn't have a real skill for a better job. What free resources are there for a group of people who can't afford therapy? He is now 50

  76. I start my first therapy appointment that ive had in a long while in the morning (its almost 3am right now lol.) I became nervous, and I found your channel. I have spent the last several hours binge-watching your videos and your advice and tips and I feel so much better! Thank you for all that you have done here on YouTube! I am glad that people like you exist ❤

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