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6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!

What’s going on Nation? And welcome back to the dumbest mistake series if you missed my last video seven dumbest pull-up mistakes I will link to it my pin comment below and also as an end card once this video is over, but today we’re going to go over the six dumbest t-bar row mistakes Sabotaging your back growth and to be honest guys so many of you are not taking full advantage of the massive growth Potential that this exercise has to offer because of these simple mistakes But we’re gonna fix that and this is because the t-bar row combines the compound nature of rowing with this massive capacity for overloading in a safe and effective manner Therefore it is crucial that you learn how to execute the movement Correctly to get the most out of it without getting injured in the process So let’s get started mistake number one Keeping your leg straight during the lift as with every rowing movement guys I see many of you in the gym not bending your knees and often time getting injured because of it But it goes beyond just injuring yourself if you’re not bending your knees during the movement Then you don’t have a solid base to hold yourself in place to lift the maximum amount of weight It’s that simple guys bending your knees allows you to push your hips back so that the weight is directly underneath your center of gravity As opposed to in front of you This is physics 101 guys And it’s called a lever the longer the lever the harder is going to be to lift a weight and when I say harder I don’t mean you’re overloading your lats and upper back more in fact if you have lower back pain from this exercise This is why because your lower back has to work triple overtime when your legs are straight so if you enjoy lower back pain keep those legs straight If not, I suggest you stop bending them mistake number two not bending over enough during the movement proper form what this movement calls for your upper body to be as parallel to the floor as possible and for every extra degree of less parallel you are You’re shifting the emphasis from your lats and middle back to your upper back and traps now don’t get me wrong if You want to work upper back and traps you should be more upright But if the main reason you’re doing a t-bar row is to target the lats you need to be bent over as much as possible The only exception to this rule would be if you’re using my cheat and recover style of training Or if you’re following my cheat and recover program during the cheat reps it is okay to be a bit more upright and use some momentum to jerk the by to the Top of the movement and then try to control the negative as much as possible as you return to the parallel position By overloading the movement with so much weight your entire back is going to be activated regardless of the angle of your torso in Relation to the floor however after your cheat set you will still have to perform eight recover reps with Proper form to fully activate those areas that you were neglecting during your cheat set Mistake number three not taking advantage of multiple attachments and grips guys the back is a fairly massive muscle group with many different muscles insertion points and functions Therefore it makes sense to target it from different angles from time to time and not stick to the same old rowing Variation the t-bar row is truly a versatile exercise so treat it as such you can use the normal V Handle, or you can use the straight bar handle from there You can perform an overhand or underhand grip row or you can even avoid the use of any Attachments and grip the bar with your hands directly this will place uneven stress on your back which is great for stabilization and further muscle damage But if you do that just be sure to alternate your grip with every set to always maintain Balance mistake number four using 45 pound plates instead of 25 now why is this a mistake? Well It’s not exactly a mistake guys but you can certainly upgrade the exercise and your muscle building potential if you use 25 pound plates instead of 45s the 25s are much smaller in diameter So they allow for a bit more range of motion it’s not huge for extra range of motion But it’s enough to make a difference so what I’m saying is that the 45s will hit your stomach area faster than the 25s will Which allow the bi to move a greater difference and remember more range of motion means more time under tension Which means more muscle damage and more strength gains and more muscle gains But if you’re really strong dude who rows five to six forty five plates when t bar rowing Obviously it doesn’t make sense to swap those for ten or twelve twenty five however I know that most of you guys are in the two to four plate range Which means you’ll greatly benefit if you switch to twenty fives instead mistake number five Maintaining the wrong posture while doing the lift One of the worst things you can do during this movement is place too much tension in your neck and upper spine when performing any rowing exercise you want to keep your neck and spine as neutral as possible to avoid any kind of excess tension which can cause a strain in the muscles in the area or even worse a tension headache and those are painful guys This means that if your upper body is parallel to the floor then your face should be as well the biggest reason Most gym goers keep their head up during this movement is because they want to look at themselves in the mirror well Don’t do that anymore The gains don’t come until after the workout is over So there’s no need to admire yourself during the repetitions and now for the final and most important mistake But before we talk about it if you’ve been enjoying the video guys Show some love and smash that like button and hey be first when a new video comes out and turn on video Notifications your biceps will get bigger as soon as you do that maybe not, but we’ll see click the bell to find out So mistake number six guys pulling with your biceps instead of your back If you ever feel like you’re getting more of an arm workout than back activation when doing a row well This is due to a few reasons reason number one is that you’re probably not retracting your scapula at the top and the movement in Order to fully engage your back during every repetition your scapula should be fully retracted at the top of the movement and fully Stretched at the bottom in fact a 1 second hold at the top of the movement is optimal to ensure You’re squeezing the muscles in your back as hard as you can Especially if you need help improving your mind muscle connection the second reason is that you might be gripping the weight so hard That you instinctively activate more biceps and forearms than back But what you need to do guys is envision pulling the weight with your back And you can achieve this by imagining your hands as hooks and pulling with your elbows This way the weight is just passing through the biceps, but not necessarily being lifted by them Or you can use wrist straps now guys I know that compound movements like this take time to master But as long as you’re aware of what not to do you will see significant muscle gains in no time Oh, and one last thing once You are able to lift some heavy weight Make sure you toss on a weight belt to help stabilize your core If you enjoyed the video be sure to smash that like button and as always stay classy nation See ya guys later

6 Dumbest Overhead Press Mistakes Sabotaging Your Shoulder Growth! | STOP DOING THESE!

What’s going on Nation? Today We’re Going to go Over the Six Dumbest Mistakes People Make on the Overhead Press and if you missed my [last] Video in This Series Which Was eight Dumbest Deadlift Mistakes Sabotaging your gains I’ll put a link Down the Info Section Below Now the Overhead Press Is an Exercise [that] Should Be a Staple in Any Shoulder Routine Because it Targets all Three heads of your Deltoids the anterior Middle and Posterior And Another Major Benefit of This Exercise Is that it will Help you build a stronger Core as well but before We get Started if You’re Looking to Switch up your Routine Or if You’re Looking for A new Program in General Check out my 12-Week Challenge and See if You Can Handle my Epic push-Pull legs Program or my Max Muscle Bodybuilding Split Program Results are Guaranteed and you Can even Download my App for instant Access to all the Routines in each Program right from your Phone The First Mistake Is Improper Hand Placement When Performing the exercise you guys have to understand that if You want to lift as Much weight as Possible and Really Focus on your Shoulders you want to create a Straight Path for The Barbell to Travel and The problem is if you grab your with Hands too close Not only When you come [down] with your hands be hitting your chest and Shoulders but when you push Up it’s Almost like you’re Pushing In as you Lift The weight and if You go too wide with the Movement every Time you come down to here Elbows Are Going to be tucked like This and when you try To Press Up it’s Almost like you’re Pressing out in A way to get the most amount of Force Against This Barbell in Order to Lift the most amount of weight you could Utilize Proper Form and get your Hands Just About Outside of Shoulder Width Apart so that when you come under the barbell like this it’s A straight push over your Head and Back Down Mistake Number Two [is] Having Zero Core Control you guys Have to Make sure that you’re Taking in A breath before you start each [Repetition] in Order to Keep your core as saw like One Solid Piece what happens is a lot [of] People will go Throughout Their Repetitions not Taking it a breath and not Holding it during the Press and what happens is the [Core] Deflates and it Can deflate Forward Or Can deflate Backward so let me get my PVC Pipe right here so what’s going to happen if You deflate Forward so Basically You’re Getting Ready to press The weight over your head you Don’t Take [Into] Breath so your core is [very] Floppy right now as you Press Up and you bend Forward You Can Actually go, Into Flexion like this not only drop The weight and Fall Forward but you can go Into Flexion Like that and put A lot of Pressure on your Lower Back But that’s not Really the most Common thing [that] happens the most Common Mistake People Make When They Have Zero Core Control is they actually Lean Back So what you’ll See is they’ll be Ready for the press as Soon as They Press they start doing this and then as the bar Comes Down the Press Starts to Look like that not only does that Take Posterior Deltoids out of the Movement and Start To bring in more Upper Chest but you’re Putting A lot of Pressure on your Lumbar Spine going Into extreme Spinal Extension Which Can Cause a serious, lower Back Injury Mistake Number Three Is not Pressing the barbell Vertically and This is going to Relate to Mistake Number two but even When you have Proper core Control you’ll Still find People That tend to Lean Forward A bit and Still tend to Lean back A bit and it Really Throws off the Exercise so you’ll See People that actually press the barbell Straight Forward Like This and When That Happens Obviously Can Throw you off Balance And bring you Forward and You’ll Still See People that even When They Have a nice Tight solid Core They’ll start to Lean Back Like this and press The barbell even Though they’re Pressing it straight up They’ve Changed The Angle By leaning Back Once Again Bringing in more Upper Chest and Taking out Posterior Deltoids and People do that Simply Because it’s A lot Easier to press More weight when you’re Leaning back if You Guys want to Maximize The Benefits of This Exercise you have to stand up straight Keep that core Nice and Tight and press the Barbell straight Vertically Overhead Like This and Come Back [Down] Within the Same Movement Pattern the Fourth Mistake People Make is that they don’t Train With Proper Range of Motion and I’ve Seen this done Two Different Ways it’s like People Can’t Make up their mind on how They want to Screw This Exercise up you Either See the guys that like the start Here and go to here and then you’ll See the guys I like to Start Here and go Here and These reps Look, like This and These Reps Just Look Like This if You Guys want to maximize The Benefits of the Exercise you [have] [to] train in Full range of Motion and if for any Reason You Can’t bring the barbell all the way down to your chest then that Should be an Indication that you [have] some Mobility Work That Needs to be done on your Shoulders Which is going to be super Important Because That’s Going to Transfer Into A lot of Other Exercises [I] don’t like it when [People] Say [I] can’t bring the barbell all the way Down when I know They Can They Just don’t want to lower the weight and Think About it like This if you always Train in This range of Motion [Here] You’re Always Going to be Weak from here to here and This is where you’re Going to get the Injury Is in this range not The One you Train in you’ll be fine There but that Injury will Always happen in that lower Half Because You’ve Never Trained your body With Heavy weights in that lower range and the other Part to this [Guys] Make Sure That when You get to the Top of the movement You’re Not Only Locking out your Elbows but you’re Also Pushing your Head Through that completes the Repetition Then Bring it back Down and then back Up and push Through With your head on Every Single Rep The Fifth Mistake People Make is they [Don’t] Control the negative and you guys Should know by now that you Break Down the most muscle Tissue [in] The Eccentric Portion of Any Exercise that you do Which for This Exercise is going to be after you press it up the negative Or eccentric Portion is going to be on the way Down and you Want to Control it as much as Possible so you get the most muscle fiber Breakdown for Regrowth and what happens Guys Is i’m sure A lot of you might start off your set and you’re Controlling that negative, no Problem but as you start to Fatigue [and] you’re Trying to complete all your Repetition Repetitions you might press The barbell Up and then Just Let it drop to your chest to save energy So you can get some more reps out You’re much Better off Just Lowering The weight and getting that slow Negative and if You want to Take your Workout to the next Level and Really get, some muscle Growth in your Shoulders Try Doing your presses like This Press straight Up over your head and then do a two to three Second negative on every Single Repetition [It’ll] be a Workout like You’ve Never Experienced in Your life in the sixth and Final Mistake Most People Make When doing this Exercise They Actually Turn the Overhead Press Into A push Press and I’ll show you Guys [a] Different right now When Performing an Overhead Press [all] you’re going to do Is stand here Keep your core Nice and Tight and then press The weight over your head and then bring it [back] down to your chest and Repeat This for Repetitions Now Push Press is when you bend the Knees like this and then you use that lower use your lower Body to Help you Thrust The weight Into the air and then you bring it back down Reset and Thrust The weight Into the air again so the two Completely Different Exercises Granted The Movement Pattern is the Same but the Major Difference Is on the Overhead on the Push Press you guys using [momentum] to complete your Repetitions [it’s] more of a strength Building Exercise so Don’t Make That Mistake and if You start doing this it’s a good Indication That you need to, lower the weight to perform the movement Properly now before I let you Guys go I do want to share with you a quick Bonus Tip I know I just Said that you Don’t want to Make the Mistake of Turning the Overhead Press Into A push Press But if You find Yourself hitting a plateau With your training it is a good Idea to swap out the Overhead Press for the push Press for A few Weeks This is Because the push Press will allow you to place a much Heavier Load on your Shoulders [and] you Can Utilize The momentum Involved to Lift more weight over your head and then Focus on that Controlled Negative so that wraps up Today’s Video Guys if You’ve Missed Any of my other Dumbest Mistake Videos I’ll Post a link to the entire Playlist Down the Info Section Below Be sure to hit [that] like and subscribe Button Turn on Video Notifications so you Never miss a new Video [Upload] and if You want to Incorporate the Overhead Press Into your next Shoulder Routine here are some Quick Guidelines to follow Number One Because this is a compound Movement Make Sure you start your routine With it to maximize its Benefits for Muscle Gain perform Three to four Sets of eight to ten Repetitions Resting Only 60 To 90 Seconds Between your Sets and the Third Tip Guys if you find Yourself hitting a plateau with this Movement Switch it out for the push Press for three to four Weeks to help Increase [your] Strength [I] want you Guys to Utilize A reverse Pyramid Rep, Range per Set to Make Sure that you’re Adding more weight each Time so what i mean by this Is Set one Would Be ten Reps then you Would add weight and do Set two of eight reps only add Some More weight set Three will Be six Reps and then for the Fourth and Final set at as Much way as you Can and Try to get at least Three Repetitions I hope you guys learned A lot and as always more good stuff Coming soon see you Guys

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth! STOP DOING THESE!

What’s going on nation? I’m Scott from and today We’re going to take a look at the seven pull-up mistakes that are not only holding you back from making gains But also progressing with the movement, but before we begin correcting your form be sure to turn on beer notifications so you never miss a new video upload from me and for those of you who have a hard time finding all the links or timestamps for the additional videos and information that I like to link to when doing my videos Click the link in the pinned comment below for the article version of this video now. Let’s get started mistake number one Avoiding pull-ups because you can’t even perform one rep now guys. This is the first mistake because it is without a doubt the most Important to many of you say you skip out on pull-ups because they’re too hot or that you can’t do many reps So you’d rather spend your time in the gym doing other exercises But this is just an excuse especially since there are so many ways to get over the initial barrier of performing one repetition To a full set of pull-ups for example most gyms today have assisted pull-up machines Or you can even utilize bands to help displace your weight all you need to do is stop by Displacing about say 50 percent of your body weight and then working to decreasing that number as you continue to grow stronger and bigger muscles over time just like any other exercise Then eventually you’ll be able to perform one full pull-up without the assistance of the machine And it’s just a matter of time before you can stop banging out five six or eight reps in a row on top of that There are other ways to increase your pull-ups such as doing jumping negatives Inverted rows or you can even do dead hangs, which I actually made a video about a while back and we’ll link to it in the pin comment below and Even if that isn’t enough to get you going with your pull-ups You can check out my other video called pull up in tips to increase your max reps, and it’s for beginners, too Which I’ll link for you guys down and that pin comment below. Just don’t mind the hair in that video It was kind of rough a few years back We won’t talk about that, but at the end of the day if you’re not utilizing the pull-up Which is one of the most effective compound movements to build your upper-body strength and mass I strongly urge you to reconsider Or else you’ll be missing out on some serious gains and progress trust me mistake number two not going all the way down Now get your mind out of the gutter guys. It’s not what we’re talking about here We’re talking about range of motion now Whether it’s chin-ups Or pull-ups many of you struggle to get your chest or at least your chin close to the BAI at the top of the movement But to be honest I don’t really care about that guys going all the way up as a matter of shoulder strength and flexibility and it’s not a must to maximize the pull up of Course you should be going as high as you can on every single repetition But don’t feel defeated if you can’t bring your chest to the BAA However what I do care about is when I see dudes in my gym totally ignoring the stretch the bottom part of the movement Especially when they’re doing weighted pull-ups, it’s like, bro you didn’t even pass step one yet put the weights down and do it right as you all know by now the Negative is the most important part of the range of motion of any exercise But to take it one step further the stretch at the end of the negative is Even more important now of course by avoiding the lockout you’re able to perform more repetitions, but at what cost? How does more shitty reps help you build more muscle? The answer is they don’t but on the other hand when you go all the way down Even if you get a few less reps you’re still setting up your lats for an incredible stretch at the bottom of the movement That will completely tear your muscles apart That is what is going to spark new growth not doing as many repetitions as possible with bad form So for your next set of pull-ups once you get to the top of the range of motion I want you to control the negative and slowly lock out your elbows and shoulders by completely hanging from the bar on each repetition Really feel that insane stretch in your lats And then re-engage and go all the way up for your next rep and repeat Then once you get tired you momentum or jumping to push through the concentric portion of the pull-up So you can continue to focus on the negative until you finish all your reps mistake number three using too much momentum This isn’t CrossFit guys with our workouts were actually trying to make gains with pull-ups Not see how many times you can thrust our face over the bar 50 pull-ups in a row might sound good in theory However your muscles. Don’t get easily fooled Which is why kipping is not a particular effect of pull-up technique in terms of back growth or strength in fact I personally think that kipping should be its own exercise not a way to do more pull-ups Especially when you’re getting started with the exercise now don’t get me wrong I do use jumping or a bit of momentum myself to skip the concentric portion of the movement when I need to but the difference is that we’re still in 100% control of the negative and focus on a one-second dead hang at the bottom of every single repetition Kipping is more of a continuous movement With that being said if you’re currently stuck in a traps with your bodyweight and can’t possibly do any more I Suggest you increase the resistance by strapping a 10 to 20 pound plate to your body and perform a few cheat reps while focusing on the negative I guarantee that if you do that for a few weeks when you try bodyweight pull-ups again You’ll be able to do a lot more than eight, but for the rest of you Who are still finding your way when it comes to training? focus on nice clean reps and a controlled positive and negative as much as you can mistake number four Pulling with your biceps and not your lats guys Just because you’re performing a pull-up doesn’t necessarily mean you’re targeting your lats properly trust me There are a lot of ways to screw up this movement And if you’re feeling it too much in your biceps forearms and shoulders Then you better listen up the form fix is actually much simpler than you think all you need to do is fix How you initiate the pull-up and you’re good to go for example, let’s say you’re dead hanging from the bob Which is the static position for every single rep and now instead of? Holding your body up using your biceps and arms I want you to envision pulling with your elbows visualize your hands as hooks and initiate the movement by Retracting and depressing your shoulder blades believe it or not this slight movement will activate your lats and serratus with minimal bicep Engagement so from this point forward try to focus on this one little movement before that start of every single rep to ensure you’re targeting your lats as much as possible also another great way to make sure you’re working your back instead of your arms is to stick your chest up and lean back just A bit so give that a try on your next workout as well The fifth mistake when it comes to the pull-up has to do with your grip It’s actually a very common Misconception that the wider your grip is the more you train your lats with and with a narrow grip the more you train your back Thickness guys. This couldn’t be further from the truth and here are two reasons Why number one any vertical pull works primarily your back with as? every horizontal row works primarily your back thickness number two a Shoulder width grip would actually work more of your back width than a wide grip anyways it’s actually kind of similar to when you’re training your biceps a narrow grip on the barbell works the outside of the bicep while a wide grip works the inside and now I know there are a Lot of trainers and gurus out there advocating the use of a very wide grip to work on your laps more But let’s face it. It’s far from optimal Why well first and foremost you’re greatly shortening the range of motion Also the wide of the grip the more your elbows flare out Which means you’re not in a mechanically advantageous position to lift as much weight as possible Remember guys if you want to see muscle growth you need to overload your muscles as much as you can But their thinking is that because your elbows flare out your biceps and forearms will not come into play as much and while that’s true As I said you’re still severely limiting the range of motion and how much weight you can lift Secondly the wider your grip is the more your elbows flare out which is placing your shoulders in a danger Position the problem is that your externally rotating the shoulder joints almost to the max of the range of motion and then you’re placing Resistance on there as well Now if you’re really flexible you’ll most likely be fine, but for most of us It’s much smiler to keep our shoulders in a position where they’re safe and will allow us to maximize our strength for the movement mistake number six not Stabilizing your lower body and now here’s where it starts to get a bit more interesting You’ll see many people performing pull-ups, but don’t really seem to be able to control their legs with a duration of the exercise But why and what does it have to do with building muscle and strength? well This mistake is called an energy leak and it’s when you’re leaking energy from various parts of your body Instead of funneling all your strength into the muscle groups You’re trying to tag it in the case of pull-ups Swinging your legs back and forth and not being able to control them means you’re limiting the amount of reps you can perform Simply because your body is struggling to stay upright, and you’re losing energy So here’s how you fix it jump on the bot and simply hang from it for two seconds until your body stops swinging Now comes a tricky pot I want you to flex and contract your glutes quads calves and abs as Hard as you possibly can and keep them that way until you finish your set This will allow you to let your body work as one unit and will funnel all your energy output into the muscles that are needed to perform the pull-up this quick fix alone believe it or not could allow you to perform two or Even three more additional reps on your sets instantly in the final mistake number seven not Progressing with the movement the pull-up is one of the most effective if not the most effective tool you have in your muscle building Arsenal, but you have to train smart and always focus on progressing with the movement now There are several different ways to progress with the pull-up the best of which is simply Strapping more weight onto your body and you can use a weighted belt a weighted vest or even just hold a dumbbell between your feet Whatever works best for you Another way you can progress without using any extra weight is by using a spotter you can perform as many reps you can until failure and then have a friend happy with the concentric part of the movement while you’re controlling the negative and Finally a third way you can progress is by doing different variations of the pull-up such as a neutral grip pull-up muscle ups ultra slow pull-ups Or even by boosting the intensity of your reps by taking less rest time between your sets Remember that feeling to progress with the pull-up Just like any other exercise eventually renders the exercise useless because you’re not gaining any more strength or Muscle mass from doing it your body simply grows accustomed to the resistance and doesn’t feel the need to Adapt or grow and why should it you’re not providing your back with any extra stimulus to grow or become stronger guys you need to always venture beyond your limits on Every single workout if you’re serious about building a strong body and a lean muscular physique Be sure to smash that like button if you enjoyed the video Subscribe, and if you are in need of a new muscle building program with proven results Click the link in my pin comment below and get started today, and as always guys more good stuff coming soon

How Overwatch teamfights fall apart after small engage mistakes – Seoul Dynasty vs. LA Valiant

Overwatch teamfights in Quick Play, they’re brainless free-for-alls
but in the Overwatch League, they demand precision engagements. Pro players are experts at punishing mistakes,
so if even the smallest thing goes wrong in the engage, the entire fight can fall apart. Let’s check out a map between Seoul Dynasty
and LA Valiant, where a bunch of fumbled teamfight engages cost Seoul fight after fight after
fight. It’s Seoul’s Attack on Anubis, and they’re
facing a Valiant treehouse defense. Fate anchors the top right while Kariv stays
safe in the back left. Orisa and Zenyatta lack mobility, but the
other four Valiant players can rotate between the two points as needed. It’s a strong, flexible setup, and keeping
the high ground is the key. Seoul’s plan is to sneak an invisible Sombra
onto the point to split VAL’s attention, before engaging together to break the defense. Timing is the key here! Seoul send their tanks and supports around
the side while Sombra runs down the middle. They need to hit it together, but Munchkin
runs in way ahead of his team, tipping VAL off to the play. Miro and Xepher throw themselves in to catch
up, but they leave behind Gambler and Gido – huge mistake. With no tanks to shield them from the Widow
and Junkrat, Seoul’s supports can’t push out without risking death, forcing the tanks
to fight alone. Without any healers, the Seoul tanks quickly
fall to the Valiant in the first teamfight. Should’ve stuck together! Because Seoul fed so much damage in the first
fight, Valiant already have two ults. Seoul have to wait out both Infra-Sight and
RIP-Tire before they can engage. Luckily, they have a Valkyrie and EMP coming
up, because that Valiant treehouse HAS to come
down. This time, they’ll have Gambler hit Valkyrie
for the chain heals so Xepher and Miro can dive Fate together. But on the engage, Xepher slips up. Miro jumps right on top of Fate, but Xepher
doesn’t boost far enough to actually reach the fight. This prevents Gambler from safely bring his
chain healing, leaving Miro to fall alone. Gambler’s forced to split off from his team
to Res Miro, wasting a ton of his ultimate’s value. It’s falling apart fast for Seoul, and their
only hope to salvage the fight is a Sombra EMP flank! Welp, so much for that! All right – this is the big one for Seoul. They’ve got a few big ults banked, and they’re
running out of time fast. They’re going straight for the point for
a big EMP engage, with a Transcendence ready as backup. As Seoul push onto the Point, Munchkin looks
for clean angle to EMP, but THE Valiant are too spread apart and hidden. Unable to engage, they wait on the point for
Valiant to drop down and contest. However, Gido somehow catches a ton of poke
from the Valiant and, to save himself, burns Seoul’s backup plan. This is SO BAD for Seoul Dynasty. Seoul popping their Transcendence starts a
countdown. As soon as Gido’s Trance ends, LA can safely
engage with their own. Space drops in and Munchkin finally pops his
EMP, but it doesn’t catch many. Fleta got picked right before the EMP even
hit, so Seoul don’t even have any followup damage. LA reengage with their own Trance, and the
teamfight is chaos. Seoul actually win the advantage at the start,
with Munchkin de-meching Space, and Xepher finding a big bomb on Fate. But, while the LA tanks are down, the DPS
are still safe on the high ground, and are still dealing a TON of damage. Munchkin gets picked by Soon, and Agilities
finds a huge RIP-Tire on both Seoul supports. At this point, the fight’s lost for Seoul
and they need to regroup with the little time they have left. But instead of retreating, Xepher and Miro
choose to dive after Valiant’s backline. They completely ignore Custa, letting him
walk up for a free Res on Fate. At this point, it’s a 6v3 for LA, and they
proceed to brutally stagger the Seoul players, burning their time bank into the single digits. Seoul had plenty of chances to engage a clean
teamfight, but after a bunch of fumbles, they’re out of chances. They’re forced to throw themselves onto the
Point, but with only seconds left, they get wiped one last time and fail to ever break
Valiant’s defense.

Understanding Prayer: Growth (7/10)

Carol Dweck, the Stanford psychologist, changed our entire understanding
of human development in her paradigm shifting book, Mindset. What interested her was why
some children went on to great achievement, and others not. What really fascinated her was the fact that it didn’t depend on their abilities. What made the difference
was that some children fear failure, so they don’t take risks, whereas others don’t have this fear. In fact they don’t even
think of failure as failure. They think of it as learning,
trying out something new; discovering what works and what doesn’t. The children who fear
failure have, she said, a fixed mindset. They think that ability is just something you have or don’t. So they try not to risk
getting things wrong in case it makes them look dumb. Whereas the other children
have what she calls a growth mindset. They think of ability as
something you develop over time, so they keep learning, working, training, and taking on new challenges. They have resilience. They’re not put off by failure. They intuitively know that genius is 99 per cent perspiration and 1 per cent inspiration. They’re like the painter Van Gogh, who kept going despite
the fact that he only sold one painting in his lifetime, which wasn’t for lack of trying, since his brother and
greatest supporter, Theo, was an art dealer. Or like J.K. Rowling whose
first Harry Potter book was turned down by the first twelve publishers she sent it to. If you want to achieve anything in life, develop a growth mindset. In Judaism, especially
around the High Holy Days, is a sustained tutorial
in a growth mindset. How? Because the very essence of
Yom Kippur is forgiveness. God forgives our mistakes if
we admit they were mistakes and if we strive to learn from them, so that we are not tomorrow
what we were yesterday. So there’s nothing to fear about failure. God knows we all fail from time to time. He wrote that into the script, and provided the antidote. He called it Kapparot,
atonement, forgiveness. It’s the Kippur in Yom Kippur. In fact, the whole idea of Teshuvah – admission, confession, healing the past, coming back to wherever we’re supposed be – is about personal growth. The heroes of Judaism aren’t
the ones who were born great. They’re the ones who became
great by taking risks, surviving trials, overcoming handicaps, staying firm in their sense of purpose and strong in their resilience. That’s Moses. That’s David. That’s Hannah. That’s Ruth. And that’s us if we take
Yom Kippur to heart. God empowers us to dare greatly. And He does so by being in
the language of our prayers. Mochel avonot amo: He who pardons the
inequities of His people. He is the God who forgives, the God who wants us to grow.

Building Growth Mindset in the Classroom: Concrete Practices to Support Student Persistence

For 266 the implementation of the growth
mindset work was actually a natural next step for work that we’ve been doing as
a school for years in terms of teaching our kids about core values, teaching our
children to be their personal best, having high expectations for their
social and emotional needs as well as their academic needs. Teachers have been able to get actual structures that they can implement in the classroom in terms of
technique so it’s not just me telling you to persevere, but me actually giving
you the opportunity to do so in your work. So by me giving you actionable feedback
that’s very clear and very specific you can move to the next steps. Or by me
giving you an opportunity to do test corrections now I’m actually giving you
a structure so that you can continue to persevere in not just getting something
right but gaining the knowledge that you need. Today we’re going to be looking at a
peer feedback graphic organizer and at your tables with your groups you’re
going to be working on giving each other peer feedback, written first and
then verbally you’re going to that peer feedback with your facilitator.
Something that I wanted to build in my classroom culture would be risk taking
and I felt that using peer feedback would really help my kids take those
academic risks, feel, you know, unafraid to make mistakes and then just grow from
them. So that that language in my classroom has really helped my students
to make those mistakes and then move past it without feeling afraid of other
students’ judgment or, you know, any bullying in my classroom really.
I like how you used the transitional phrases you already have, like “first of all” “the next
reason” and “finally.” But again just like Nathaniel said, you could add some more.
You also had strong evidence. I think maybe you could add higher vocabulary.
So in the beginning of the school year we start with task cards that have the same
prompts and I give different scenarios I have the kids play around with them
along with your feedback my kids use math talk and text talk and it
eventually helps them, you know, work in Socratic seminar and just to work respectfully with one another and the main point is having that respectful talk allows for richer conversation in the classroom. What it’s like to receive peer
feedback… the feeling for me is very– it feels very helpful. It’s like you’re
getting something that will help you in tremendous amounts. Sometimes people say
“Well, you need to do this,” “that’s wrong”– that’s not how we use peer feedback. We
say “I respectfully disagree.” We say it in a respectful way and not in a way that
would make somebody feel hurt. So something that I’ve seen is, you know, a student will make a mistake in math and another student will jump in and say, “listen, I see where
you went here but this is the step that you missed. Maybe if you do this strategy
or you use a strategy this can help you in getting the correct answer.”
I found that peer feedback has really helped their writing process
and has really helped their mathematical thinking. Okay voy a hablar en ingles. Hoy, today
we’re going to create, you guys will create your own AR verb libritos
to present information to an audience to an audience of listeners
about various activities and topics. Okay we have practiced with AR verbs. For this lesson I don’t expect everyone to be experts at this yet
however with with practice we’ll strengthen our brains, alright?
So I came to the United States not knowing English so taking chances and taking risks in
the classroom for me as a student was… sometimes it can be discouraging because
students can make fun or teachers don’t understand, don’t understand you
and then they just skip–they skip to the other student. Knowing that, I wanted to
create an environment where it is like risk-free, where students can learn from
their mistakes. Muy bien. Un aplauso para Jamacho. Pero, voy a hablar en ingles. However we don’t cut the stem. That’s a good mistake
Jamacho. Okay it’s okay. Think of this song, right? Si. No importa.
–We drop the stem. –Right. So you drop the end, you cut, drop–wait Okay, you had an “aha” mistake moment.
What is it? You keep the stem. Muy bien. In order for my students to be immersed in the
language and and for them to know Spanish I have to create this
environment where it’s okay to make mistakes or it’s okay for them to just
express what they have on a piece of paper and express their opinions.
If your skills are not challenged by this assignment I would like you to use
conjunction words to join words, phrases, and clauses to create compound
sentences, okay? Okay I wanted to explore and really really make mistakes because
this is how we learn, right? Sometimes learning we first have to
attempt it and if we fail, it’s okay. That’s alright right? Because that’s how
we learn. And then we persevere. …hablar. Good, habla.
and then finish your sentence. …he.. He speaks or talks… Okay but then continue it right? El habla… now go search the dictionary maybe but use other domain-specific vocabulary
words. But now you understand what you did? I had to drop the last two words
and add the way that it’s used In this case it’s “a”. Right, that’s excellent.
I feel like the teacher is trying to push us. They’re always trying to make us one step better or maybe even two steps better or they’re trying to keep push us and push
us and they want to get us out of our comfort zone so then we don’t feel like,
“Oh, this is all really easy, like I’m awesome at this. I’m perfect.” If you’re in
your comfort zone you just stay in there you’re–you’re not really pushing
yourself and you don’t really know what’s beyond your abilities but when
you get pushed you know what’s beyond your abilities. You know that you can
keep on going and you don’t know where to stop so you just keep on improving
and improving so you get better and better. Since I started using growth mindset and
framing all the growth mindset components in my classroom I’ve seen a
tremendous change. I’ve seen how they progressed and how student work is
definitely improved. They take more pride in the work. I see that their work is–is
well made and they follow, they go back and they read the instructions and
they make sure that they they want to–I know that they do their best. And I
always hold them to high expectations and high standards to them for all of
my students. So we’re going to continue our work on
revisions. We did the first part of it last week and now you’re going to do the
second part of it today. I think incorporating time for revisions
is important. It gets a kids time to reflect on what they did and learn from
their mistakes and then grow from there and it really gives them a chance to
understand where they went wrong and not feel like it’s so much about the grade
but feel like it’s more about learning in the process.
And then for the next equation there is no… So it would be zero, because there’s no “b” value. Yeah. And then whatever your y intercept is where you started and just kept going up. 59. You have to make sure it’s a line. It’s not exponential.
So I give the students feedback slips with different growth mindset language on them and the
students use that to help them with their revision pieces or really with any
kind of project work that they get back. I also give them prompt cards on the
table that they can use the language with each other to keep encouraging them
to not give up and to persist through really difficult problems especially on
the state test on a Regents. In class when we make revisions we we sit with
our table and we’re allowed to talk with each other and like it’s a collaborative
experience where we can bounce the ideas off of each other. When I worked with my
peers I can learn like different ways to come up with a right answer. We
learn one method in class together and then some of my friends, they know
different ways to do it and it might be easier to solve something like that
their way instead of the other way. The impact I’ve seen on students, especially
since September to now, is that the students will keep going and they won’t
give up and they’ll encourage each other. They’ll even encourage me when I make
mistakes and from the classroom. So I’ve seen such growth and a lot of them from
the beginning a year till now. We all have different things we’re good at and different things we’re bad at. So like each other–we have each other to ask and
collaborate. And things we struggle with, our peers could help us and things
they struggle with, I could help them. I think in the end everyone can make mistakes and I
believe that if you work and work and like try to improve you can improve in
that area you’re struggling with. Growth mindsets taught us all, including
teachers, to see other aspects of intelligence and not to take, you know, for
granted what a child is capable of. One of the most exciting parts of the growth mindset in our building is actually seeing some of the old stereotyping or
the old ways that we kind of label children as far as their capabilities is
being erased. And we’re seeing some great opportunities for students to show
that they are really incredibly intelligent and capable of amazing things if we
give them the right curriculum and opportunity in the classroom to do
that kind of work. And it’s forcing teachers to kind of stretch their own
professional capabilities a little bit and try innovative lesson plans and do
the kinds of things that may be in the past they said, “That would never work.”